Caroline Darden MS, RDN, LDN graduated from Meredith College located in Raleigh, NC with her Bachelor of Science in Nutrition, where she was also a member of their basketball team. She recently finished her Master’s in Exercise Science and Wellness. With her background as a college athlete, she has a heart for athletics and providing quality education and preventative nutrition care to the next generation. She completed her dietetic internship with Wellness Workdays distance program, where she was able to work with Duke University Athletics. She worked directly with the Sports Dietitian for Men’s and Women’s basketball, assisting in pre/post-game fueling, hydration testing, supplementation education and specific athlete fueling techniques.

Caroline brings her passion for wellness, nutrition and health into a positive and encouraging counseling style to individualize and tailor goals for each client she meets with. She is excited to continue growing and educating in her community.

When not in the office, Caroline can be found training for a new fitness event at her local CrossFit gym (Hyrox, Spartan and or Half Marathon to name a few) or relaxing on the beach with her husband and dog Shadow. She enjoys friendly competition and trying out new recipes as well as restaurants in the area.